Quiz | Driscoll Health Plan

Please complete the following quiz. Once you have selected the correct answers, you will be able to proceed to the next step to claim your free fitness tracker.

What is the recommended time for moderate physical activity?*

30 minutes for five or more days every week.
1 hour for three days every week
30 minutes twice a day every day

All activity is good, but you may need more than this. Try again.

Correct! The recommended time is 30 minutes of moderate exercise for five or more days every week. As you get stronger, you can exercise a bit more often and for a longer time.

Maintaining a healthy weight helps maintain your cholesterol level and lowers blood sugar levels. Exercise will increase good cholesterol and lower bad cholesterol levels.*

True
False

Being active strengthens your body in many ways. Try again.

Correct! Eat right, exercise and stay fit to help manage your blood sugar level and stay healthy.

Select the option below that contains physical activity.*

Video games, reading, watching TV, texting, eating
Walking, biking, gardening, swimming, dancing, housework

These activities may be fun but they don’t get your body moving. Try again.

Correct! Check your blood sugar level before and after you do any type of physical activity. Make sure you’re eating properly to prevent sugar highs and lows.

What is the best pre-workout snacks:*

A) A turkey sandwich on whole wheat bread with ¼ of an avocado, lettuce, tomato, and 1 cup of sugar snap peas.

B) A hard-boiled egg and 1-cup berries, 1 cup of cottage cheese, and ½ cup of pineapple, or 1 to 2 tablespoons (tbsp.) of peanut butter and an apple.

A only
B only
A and B

This is a great choice! Would the other food option be a good choice also? Try again.

That's right! Make sure you’re eating properly to prevent sugar highs and lows. Feed your body at the right times, with the right foods. Exercise and food both affect your blood sugar.

Fitness Quiz